The old truth says, “sleep is the best medicine,” and the results of research by scientists from many countries confirm this.
A person spends about one third of his life in a dream. Sleep is an integral part of a person’s life, his normal daily rhythm, and usually it lasts 6-10 hours, that is, the whole night.
The human body is amazing. It is during sleep that our brain starts the diagnosis of all body systems and the self-healing mechanism. At this time, blood pressure normalizes, hormonal metabolism stabilizes, and blood sugar levels even out. According to doctors, people who have a good night’s sleep are 2 times less likely to suffer from chronic diseases.
With care for you, we created our magical herbal tea “Sweet Dreams.”
Mint fights stress and anxiety, has a beneficial effect on the state of the nervous system, helps to avoid overstrain and the development of chronic fatigue. In addition, mint is an excellent prevention of depression and anxiety, effectively relieves stress.
Mint contains a large amount of menthol, which acts as a muscle relaxant - a means of reducing the tone of skeletal muscles. It is this property that ensures the usefulness of mint leaves during stressful situations.
For those who have problems with sleep, experts recommend drinking several cups of this magical drink a day. The optimal amount is three.
Mint is a natural antiseptic, effectively fights pathogenic bacteria, pathogenic microorganisms. Its regular use increases the protective properties of the body, strengthens the immune system.
The obvious beneficial properties of mint tea for people who want to lose weight. The fact is that its unique chemical composition provides acceleration of metabolism, as well as regulation of hunger. So, having drunk just a cup, a person will feel a surge of strength and energy without feeling hungry. Mint drink has a mild sedative effect. It effectively calms the nervous system, without causing addiction and without provoking drowsiness. Its regular use makes a person cheerful during the day and calm until night.
Valerian root is most often used as a sedative that relieves tension, excitability and insomnia, provides deep restful sleep.
In addition, valerian regulates heart activity, acting through the central nervous system and directly on the muscle and conduction system of the heart, improves coronary blood circulation, enhances the secretion of the glandular apparatus of the gastrointestinal tract, enhances bile secretion.
Valerian is a natural antispasmodic, helps eliminate pain caused by tension of smooth and striated muscles - in the arms, legs, back, uterus, gastrointestinal tract.
Hop cones have a sedative and calming effect on the central nervous system. All these effects are caused by the presence of phenolic compounds, bitterness, and essential oil components in the composition of hop cones. The beneficial properties of hops are multifaceted. The content of phenolic compounds in its cones provides the antioxidant effect of preparations based on the fruits of the plant. Drinking teas from hop cones has a positive effect on metabolic processes in the body, because the active substances contribute to the regulation of mineral metabolism and participate in maintaining the water balance of the body.
Chamomile is effective for the treatment of stress and anxiety. It increases the content of the hormones serotonin and melatonin in the body, relieves anxiety, calms the mind and helps fight chronic stress.
Chamomile flowers contain ascorbic and nicotinic acids, B vitamins, beta-carotene, choline, as well as iron, zinc, fluorine, calcium, manganese, magnesium, potassium and sodium. In addition, teas and decoctions from it will give the body phytoncides, antioxidants and essential oils.
The active components of the plant reduce stress, protect the skin, strengthen the immune system, normalize digestion, alleviate the symptoms of diabetes and help restore sleep. Chamomile tea relieves menstrual discomfort, blocks allergies, strengthens hair, restores skin and fights stomach disorders.
We invite you to taste this fragrant and hypnotic tea from RICHKA, which will allow you to sleep sweetly and restore your strength!
